About

Cindy Menard is a certified personal trainer based out of Hamburg, NY, a suburb of Buffalo. She has helped dozens of clients reach their fitness goals for nearly 10 yrs.

Cindy is certified to personal train one on one or in a group setting.  She is also certified to  teach group fitness classes, including TRX, Kickboxing, and Kettlebell classes.  In addition to theses certifications she is a specialist in Fitness Nutrition through International Sports Science Association.

Working with people with Parkinson Disease has become a passion of Cindy’s.  She works with people who live with PD by having them participate in boxing classes once or twice a week or they have the option to train one on one.  The benefits of boxing for people who live with PD is to help them have an improved sense of general well-being, along with improved physical strength, improved endurance, and delayed or reduced problems of PD.  Boxing and physical activity can help the body perform daily tasks that would ordinarily be troublesome.  This allows the person with PD continue to live a healthy, active lifestyle.

If you are interested in working with Cindy, please send an email to contact@cindymenardfitness.com and set up your free fitness assessment today!